There are instruments, painting colors, threads, beads,…choose what you like and let it flow!
Create something with your own hands.
No matter if you take art as a vehicle to meditate and self connection or to true self expression, it will provide you with a feeling of flow and freedom and will help you to become steady and centred.
Creativity is it‘s own language and enables us to connect us with others- and ourselves – on a non-verbal level.