“After many years of research, I have come to the conclusion that in observation and analogy with nature we find the simplest, most coherent and accurate answers. Consuming local, whole and raw food, is to consume health. Listen and trust our own sagacity is the best companion on the way to a healthy and balanced life.”
Sol and Jonathan
founder and owner of Puesto D’Algeria
The idea of Soul Food Cooking is to create a space and come together to exchange and share healthy and delicious recipes. You will get to know how to integrate fruits and vegetables such as plantain, cassava, peanuts, coconut, cocoa,…in your daily menu. This is the first step for conscious and healthy eating habits. It‘s not only because preventive is the best medicine but also because nutrition affects our physical and mental agility and even our mood.
Consuming local, whole and raw food, is to consume health. Listen and trust our own sagacity is the best companion on the way to a healthy and balanced life.